Warming up and relaxation for guitar players
theguitarsuite.com has more articles on warming up for playing guitar and some great advice on relaxation:
“The importance of warming up cannot be overstated. Do you love to play the guitar? Well let’s just say that if you do and you value the gift you’ve been given to be able to play, then you should take warm up very seriously. Because if you don’t, very bad things could happen to you.
My apologies for the melodrama. But seriously, warming up properly can really reduce the possibilities of you developing injuries because of your playing, specifically tendonitis, carpal tunnel syndrome or other repetitive stress injuries.”
Read the article at . . .
http://www.theguitarsuite.com/warmup1.html
“Relaxing is probably one of the most important aspects of playing guitar. But it is also one of the most difficult to master. You only play guitar your best and are able to improve maximally when your body and mind are completely relaxed. Any tension and your musculature will prevent you from maximizing your ability to play your best. Unfortunately, tension has a way of creeping into your guitar playing unexpectedly. Right now relax your shoulders. I bet you didn’t even realize you were that tense. Did you?
Well, when you’re playing the guitar we’re going to try to train ourselves to recognize that tension. Actually that’s the easy part. Better yet, I’m going to give you some techniques on and off of the guitar fretboard to help train yourself to be able to recall that relaxed state. The two types of relaxation we are dealing with here are physical and mental. They are interdependent. If you have relaxation in one of these areas, you’ll get it in the other. The trick is to be able to relax at will. These techniques will help not only to improve your technique: speed, clarity and coordination, they will also help if you play out and maybe have a little stage fright. You should practice these techniques regularly because the more your mind and body experience these states of relaxation, the more easily you will be able to automatically put yourself into these states.”
http://www.theguitarsuite.com/relaxing.html
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