Play the guitar at your own pace
When you warm up on your guitar remember that you are not trying to play fast at this time. The idea is to find out what playing condition your body is in now, and begin with whatever tempo you can manage. As you warm up your playing speed will increase naturally. Just remind yourself all the time not to strain. Start with really simple exercises an don’t be afraid to go back to them any time you feel you’re losing your relaxed attitude.
In this video lesson from Israel Maldonado - he walks you through some great warm ups and exercises to get your fingers used to playing the guitar.
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