Learn to warm up before playing guitar
Trying to play the guitar without warming up first is no the way to have a good guitar experience. If you are trying to get some guitar practice in and you do not have much time, then do not rush to get a certain amount of practice in little time, just practice less material in the time you have. If you approach guitar practice in this way you will start to see the benefits very quickly. If you only have say, fifteen minutes to play your guitar, then do something very simple. If, for instance you are learning a new chord change, then start with making sure each left hand finger is placed with only the very minimum of tension. Once your hand is in place on the guitar neck, then try to make a smooth change to the next chord. As a variation on this routine, try fingering each chord without doing it as a chord “change”, that is, finger the first chord then put your hand down and relax it completely. Shake it a little to get the previous chord position out of your muscle memory. Now take the fingering of the next chord. Try practicing your chords in this way for a bit. Doing your guitar practice in this way is not going to give you a great number of chord changes in your fifteen minutes’ practice, but it will give you a few QUALITY chord change practices.
I have found a link to a bunch of warm up exercises for guitarists. You sould probably print this page for further reference.
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